A new twist on that old favourite – gammon and pineapple. If you pick up the leanest gammon you can find in the supermarket you’ll save yourself some fat grams and calories.

What you need

2 lean gammon steaks
1 tsp runny honey
Pepper
1 tomato
50g fresh or tinned pineapple – drain off juice if tinned
Pinch of chilli powder
2 tsp lime juice
Black pepper

Grill pan
Bowl
Knife
Spoon

Step by step instructions

- Chop the tomato and pineapple into small cubes then mix with the chilli powder and lime juice.
- Spread the honey gammon steaks, sprinkle with black pepper and grill for three mins on each side.
- Serve the gammon topped with salsa or leave it on the side.

Points for style

The hot and sweet and sour flavours of this cry out for some good old spuds or rice to accompany it. If you use tinned pineapple and have extra tomatoes to spare why not make extra salsa to serve with another meal?