LOL...

I went down from my heaviest 226lb to 157lb over eighteen months and that was through dieting, doing a physical job and piles of CV work, then I hit the snag eighteen months ago when I came back to Uni.

No more physical job, five a side or regular CV work, plus more sitting down and drinking...

And I stuck on between 147lb and 152lb...

Which is where I've been forever, really stuck.

Like I said before, tried mainly CV and Dieting over the last year...

One question about the routine though.

How many sets are we meant to be doing with this routine?