Hi Mat :-)

Wow 30 inch waist - we are SO going to love to hate you!

Enjoy your food you eat clean - you are training hard enough and have the muscle percentage to need it.


Just a thought on the Weetabix - top grub but don't have 12 every day for a weeks on end - simply because of their iron content.

12 contain about 14.4 mg of iron, recommended daily amount for Blokes is about 10mg.

Having 12 isn't dangerous in any way- just going too high might cause temporary gut problems.

Enjoy your bulk- you are going to be a stunner!