Hi Mat :-)
Wow 30 inch waist - we are SO going to love to hate you!
Enjoy your food you eat clean - you are training hard enough and have the muscle percentage to need it.
Just a thought on the Weetabix - top grub but don't have 12 every day for a weeks on end - simply because of their iron content.
12 contain about 14.4 mg of iron, recommended daily amount for Blokes is about 10mg.
Having 12 isn't dangerous in any way- just going too high might cause temporary gut problems.
Enjoy your bulk- you are going to be a stunner!
Thanks PJ!
I used to have a 29 inch waist before I started bulking.
I only have 12 Weetabix pre-workout and workout four times a week, Mon, Tues, Thurs & Fri.
This is my typical diet on a training day if you'd like to cast an eye over it:
Pre-workout 12 Weetabix
Meal 1 7 large egg whites, 1 large whole egg and 160g oatmeal
Meal 2 Progain or Trioplex bar
Meal 3 Chicken or Turkey with veggies and either 100g brown rice or 2 wholemeal pitta breads
Meal 4 Chicken or Turkey with salad and 20 almonds
Meal 6 Fish and spoonful of natural peanut butter (or 2, I really love peanut butter!)
Meal 7 Protein shake
For the Chicken or Turkey I usually cook a pack the night before and half the portions between meals 3 & 4.
On non-training days I don't have my pre-workout meal but the rest is the same.
