Hi Mate
If you're doing the DC workout, try switching the Deadlift for a Leg Press and the Dips for a Close Grip Incline Bench Press.
Also, switch your first two days around so you do the Squat workout in your first workout of the week, and the Leg Press workout in your last workout of the week.
Good Luck!
Anthony
| |||||||||||||||||||||||||||||||||||||||||
