Calorie count

Approx 260 calories per serving

Kit you’ll need

450g wholemeal pasta
½ red onion, peeled and sliced
1 clove garlic, peeled and chopped
200g cooked prawns
½ of an 85g bag of fresh watercress, chopped
1 tablespoon lemon juice

2 saucepans
Knife
Tablespoon
Spoon
Colander or sieve

Step by step instructions

- Bring a large pan of water to the boil, add the pasta and cook according to packet instructions
- While the pasta is cooking, place the onion and garlic in the second saucepan together with 2 tablespoons of water and cook with stirring for 5 minutes until the vegetables are softened and most of the water has evaporated
- Stir the prawns into the onion mix and cook for one minute
- When the pasta is cooked, drain it and return it to the same pan
- Stir the prawn mixture, chopped watercress and lemon juice into the warm pasta and serve.

Points for style

Grab king prawns when they are on special offer, the texture and flavour are superior to the little ones. Add a good twist of black pepper over the finished dish.