Sorry all for not posting anything for a while. As we are not allowed to access the internet at work apart from at lunch it is very difficult to update plus when I get home I have a wife and 1 year old baby to keep me busy :-p

I have been on holiday since the 14th although I didnt go away I havent had much time for the gym for the reasons mentioned above. Only working out once and I had to drop the weights quite a bit to cope. The diet has been a bit up and down this week due to the week off but I have tried to stick to it without ruining my week (We had a takeaway pizza in midweek and a bottle of wine on saturday) but I still have managed to lose a pound.

I am back to work tomorrow and will do the gym on wednesday but this will probably be the only time this week as I have a leaving do on Friday.

Good to see everybody else I still doing well and hopefully pushing on for the final two weeks.