Looking forward to this Lardass, if you emulate your success of MM08 you'll kick some serious ass!

You've pointed out a few things you'd like to improve on which is great, I've been training for about 6 years now & I'm learning & improving things all the time.

The water of a weekend is a big problem for me too, during the week at work it's easy, I sit here all day & constanly fill my pint mug up with chilled water from the fridge. On a weekend, if I'm not out & about, I'm lying on the settee watching TV which makes drinking water difficult so for the DD challenge I'm going to try & improve too.

2 slips ups in 12 weeks is not much mate, we all have to live a little

Good luck to ya big fella :)