4 sets x 4 exercises x twice a week = 32. So yes, it's possible and there are probably a lot of people out there who do it. I've seen loads of routines that are 4 sets of 10 for 4 exercises per body part.
But there are so many different bodybuilding routines and approaches out there that one guy cannot say definitively that his method is the only way to build mass.
| |||||||||||||||||||||||||||||||||||||||||||
