Well I nearly talked myself out of hitting the gym today. Had an exam for a promotion that went terrible, I was knackered and basically couldn't be arsed. So after about two hours of thinking I'll skip it and go tomorrow, I thought if I just stand up, then if i just get my keys..... etc

Anyway, blasted it out, feel miles better now and I can sit smugly at work tomorrow knowing my muscles are growing!

So moral of the story, if you're thinking of skipping the gym, just take that small step of getting off the sofa and standing up, and before you know it, it'll all be over!