Hi Mate

Cheers for that. Right, it looks like you're not doing anything to stimulate your muscles, and you're not alowing your body any time to build muscle (get stronger) and burn fat.

First thing would be to cut down your bodyweight work. With Muay Thai 3 times per week, a strength training routine twice per week would be a good place to start.

Do you have access to a gym, or weights so you can work on getting stronger long term and not just short term?

How much water do you drink per day?

Anthony