Not much to report - after last week's weight scare I have been very well behaved on the eating front, in order not to get too much of a kicking when I check it tomorrow.
Had an excellent gym session yesterday mid morning, and a powerful 30 minute swim today. A bit of spare time in the morning enabled me to try some new machines in readiness for incorporating them into my next routines.
Big update tomorrow with weigh in and photos to mark nine months since I started !
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