Hi

We had this last night - I posted it on my thread, and a couple of the guys suggested I should share it:

Make up a marianade of Soy Sauce, Honey and Whole Grain Mustard. Put in a bowl, add chicken breast, leave for a couple of hours, then grill

Halve some small tomatoes, the vine ones are nice, and slice (or quarter) a red onion. Put in a baking tray, sprinkle on a little brown sugar and balsamic vinegar, roast slowly for 40 mins to an hour

Chuck a few suger-snap peas in a bowl, add some water, microwave for 1 min on full power.

To serve, slice up the chicken breast, mix it up with some mixed salad leaves and the sugar snap peas, serve the roast tomatoes/onions on the side

This was just under 400 cals, and had only 2.5g of fat, plus, it was cheap - nearly all the ingrediants were from Aldi.


Oh, and most importantly, it delicious!