OK workout update to finish the weeks training off... here come 2 sunny days of well-earned rest!

Lower body workout C

Exercise/weight/reps - SS = superset

Dbell Lunge - 2/15
Dbell Lunge - 4/15
Dbell Lunge - 5/15
Leg Curl - 15/12
Dbell deadlift - 14/12
Leg Curl - 20/10
Dbell deadlift - 14/10
Leg Curl - 14/8
Dbell deadlift - 16/7
SS Bicycle crunch - 55
SS reverse crunch - 50
SS Plank - 2.20m

Increased weights for 1st deadlift set, increased reps by 1 on the last set too, and increased reps on abs + 10 seconds on plank which is getting really challenging now!

Im thinking of adding a weight for the plank as i can hold it for a reasonable time now, so will think about that for next time.

Diet was OK yesterday - was in leicester for Quins game... great game but truly sucks to miss out on a playoffs place in the dying seconds! :-( because we were out all day and i didnt plan well i ended up starving by the time we arrived - and the catering consisted of burgers and hot dogs, so i had half a horrible burger. otherwise all good..