Barcode wrote:
Each time I read that someone has had a 'blowout' with regard to losing the weight it seems they kick the living arse out of it.
Why?
If you are going out with the guys why not say you are having a blow out and have just a couple of pints and be happy you have gone outside the diet but you have enjoyed a treat rather than hammered the crap out of it?
Is it just me... my blow outs are having a beer, enjoying it then hitting the water. 2 glasses of red wine then stop... an extra ham sandwich... then doing extra work the next day and focussing harder for the few days afterwards until I have made up for it.
Maybe I am just a bit mad then!
Because I shouldnt have a blowout when im trying to lose the lard. Its more of a lifestyle change for me so reverting to the old norm isnt something I want to do. When it happens I regret it and its better to log it here and put it down to a bad day and then concentrate on what I want to achieve. Very rarely do I feel the need to revert from my plan- its just big when I do.
