OK time to update the first workout of the week - really pleased with last week it felt good to have an uninterrupted week where everything went to plan!

Today - upper body

<B>SS - superset/exercise/weight/reps (difference)</B>

SS-Dips/25/12 (-5 assistance)
SS-Chinup/25/12 (-5 assistance)
SS2-Dips/20/9 (-5 assistance, -1 rep)
SS2-Chinup/20/8 (-5 assistance, 2 reps)
SS3-Dips/15and20/6 (-5 assistance for half set)
SS3-Chinup/15and20/6 (-5 assistance for half set)
Machine Chest Press/20/12
SS-Machine Chest Press/20/10(+1 rep)
SS-Dbell Flye/8/9 (+1KG, -2 reps)
Bbell Bent Over Row/17.5/12 (+2.5kg)
SS-Bbell Bent Over Row/20/10 (+2.5KG, -1 Rep)
SS-Cable Seated Row/17.5/10
SS2-Dbell rear lateral raise/5/8 (+1KG, -4 reps)
SS2-Dbell Front Raise/6/6 (+ 1 KG, -5 reps)
Machine shoulder press/3/8

Tried to do the assisted dips/chinups at 15 for the last set but could only manage about 4 so had to increase assistance again - will hopefully nail it next time!

Chest press is proving challenging because the usual machine has changed so that the arms push independently of each other - which is probably better but my left arm struggles!

Tried to increase shoulder press to 4 but just wasnt happening... and actually the last few reps at 3 were a struggle so its probably good..

On we go!