PJ wrote:
The next phase will be interesting JBB, establishing your maintenance or build calories :-)
I've been wondering that, I guess 2000 would be a good start then move up from there. Looking at Richy's log makes me queesy sometimes, I don't think I could physically chow down 3000 + cals a day :)
PJ wrote:
I am the same as you when I am counting calories, having the same foods, just increase/decrease the weights to suit the caloriesbut swap the order in which I eat them and jazz them up with herbs and spices.
It makes things a lot easier, I tend to eat a few different things over the weekend & end up having to write down loads of food labels or hunt the food down in my Collins Gem which is time consuming. During the week is fairly easy, I have a spreadsheet listing loads of common foods & their measurements so I just cut & paste them into the meal time in the daily sheet :)
PJ wrote:
I had baked spud for breakfast today instead of oats for a change :-0
That is a bit of a change, what did you have with it?
