Richy23 wrote:

Johnny B B wrote:

PJ wrote:

The next phase will be interesting JBB, establishing your maintenance or build calories :-)



I've been wondering that, I guess 2000 would be a good start then move up from there. Looking at Richy's log makes me queesy sometimes, I don't think I could physically chow down 3000 + cals a day :)



pussy! :-P

you aint a man if you're not eating near 4000 cals. lol



:D

i'll stick with my 1800 for now ta.