Anthony wrote:
8kg will in most people drop around 2 inches from your waist measurement if you're losing from your fat stores. What's your waist measurement now compared to when you started?
Is a 6lb loss and half inch around naval a consistent loss? (my chest is deflated by an inch and my neck by half an inch so I'm guessing not)
Some of these general guidelines, numbers wise I find pretty useful. Could there be an answers post in the future to help people assess progress?
