Hi Mate
From the sound of the places you're losing from, depending on how overweight you are, it sounds like you're pulling most of your weight loss from your muscle rather than your fat reserves.
It's not a problem if that's the case, it's easily fixed by tweaking your routine, which we can do here.
8kg will in most people drop around 2 inches from your waist measurement if you're losing from your fat stores. What's your waist measurement now compared to when you started?
Anthony
Oh dear, exactly what I feared; im doing too much in the gym grrr harder than I thought to just lose fat. In terms of my waist I measured it about 3 weeks or so ago and plan to do the same at the end of week 6 of the DD challenge. Waist had come down 2 inches hope for another drop by the end of week 6.
Im tempted to move measuring waist etc to the end of this week as im now in complete paranoia.
