hi all , i got a question for which i just cant find the answer.
i was 91,6 kg 24% fat, i followed my diet and got down to 81 kg 16% fat. the thing is i am stuck. i cant loose any more weight.i followed a 1450 calorie diet to loose these 10 kilos, never cycled it. now that i am stuvk i tried to increase the calories a few and add some more cardio. but again nothing happens. i just cant loose more weight. i need to go down to 77 kg to be defined. can you please give me the solution to this problem ?
thanks for your time, theo