Phoenix wrote:

Richy23 wrote:

I've been looking at videos, but does anyone have any decent tips?

Richy



What exactly is your problem with them? I find I am a lot better at 1 arm rows with right side than left which is annoying.



just the whole getting set up in position with one knee and hand on the bench. Ie how far aprt to place hand and knee, and how to check you're back is in teh correct position etc

Any tips basically as I didnt get on too well with them last time.