Wednesday 07-05-08
Breakfast: Oats 50g, 200ml Milk
Snack: Bagel, Low Fat Cheese, Ham,
Lunch: 2 rounds of Bread, Small Can of Spaghetti, Apple
Snack: Banana, 100g, Satsumas 100g, Yoghurt
Dinner: Chilli, Brown Rice 50g (Dry Weight)
Snack: Pitta Bread, Ham, Extra Light Mayo 15g,
Cals 1800 Protein 140g (31%) Carbs 266g (58%) Fat 37g (18%)
Gym tonight, will have to mix routines B & C together a little as the gym I’ll be at Sunday doesn't have a Rotary Torso machine
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