Pip wrote:

Johnny wrote:


I used a 600 cals post workout shake, with oats, milk & whey & it bloated the hell out of me,



i'm not surprised... my shake is only a couple of hundred cals.

4000 kcals is only 6 meals of just over 650kcals each which isn't that hard.



big pansies! it isnt that hard.

My tea is generally a touch under 1000 cals; lunch and breaky about 5-700 which is only a couple rounds of sarnies or 100g porridge with milk and honey. Then 2 snacks like; a glass of innocent smoothie and a handfull of nuts, peanut butter on oat cakes and then supper is generally 4 weetabix with yogurt and honey.


I've added cals gradually as I've gained mass so my stomach has gradually grown to take it I suppose.