Hi Ant,

Just to add to my question from yesterday, at last night's session I had trouble with a couple of movements:

Reverse Ab Crunch - Couldn't do one last night, most times I can do a good 4 or 5 trying my hardest not to move my legs & use my abs by tipping at the pelvis. I find it a very tricky movement to perform. Is there an alternative exercise that may be easier to perform but also target the lower abs? (I downloaded a free e-book from PW on this, so may go & take another look)

Lat Pulldown (underhand grip) - I seem most the time to just be using my arms with this movement. I have difficulty pulling my shoulder blades back to start this movement as it feels quite odd. With a rowing movement it feels fine. Any pointers on where I can improve?

I'll have a quick look around as these may have already been answered

Thanks :)