Morning all
how do you change your own self-image which may keep you at a certain weight?
eg. 14st
Not sure I understand the question there, and don't want to ramble on about stuff that turns out to be irrelevant! Can you elaborate a bit for me?
I know about Muscle Memory, but is there also Fat Memory? I know former fat dudes put it back on easier, is it a similar thing to Muscle Memory & can it be avoided?
To a point, yes. As you get fatter, you increase the number of fat cells you have, but when you get slimmer, you don't decrease the number of cells, just shrink the ones you have. I.e. once they're there, they're there.
This extra accumulation is why former fat blokes put fat on much more easily than people who are getting fat for the first time.
It can be avooided though through your new lifestyle. Go back to living like a fat bloke, and you'll become that fat bloke quicker than the first time! Live like a fit, lean, and healthy bloke, and you'll stay that way.#
Incidently, if you don't mind me asking, I think you've mentioned you lost a lot of fat before (please correct me if I'm wrong), how much did you weigh at your fattest, Johhny?
Keep it up!
Anthony
