Just back from routine C and I'm a little pi**ed off!

Routine started well, with reard delt raises (drop set) and cable row to target traps/rear delts.

But I still cannot get to grips with one arm rows; I did finsih the sets but because I don't feel comfortable and can't get set-up properly I don't edn up working my back effectively. So a litte annoyed about thses to say the least! So thought, right negative chins it is! Did them bodyweight (noot weighted as usual) as I'd pre-exhauusted my back; and managed 17! Still not happy as that set obbviously wasnt heavy enough, so did some machine rows later too.

Moved onto dips; lowered the assist and got 7 reps; some nob who wnted to use it after me was properly stood there staring as if to say hurry up! But I thought 'screw you' if this last rep takes me 20secs you can dam well wait! But maybe I did finish a little early so I did another set later.

Then cable lateral raise and shoulert press; ouchiue! could barely lift my arm after these!

And finally crunches; upped the weight by 2kg and still got 8 or 9! whoop!

Shall be speaking top Ant on perfect-wasitline as to how to changes this roitine as still not happy with it all.

Richy

Richy