hi, thanks for the reply
i havent taken any time off from my workout. i workout out three times a week, as heavy as i can and do some cardio after 4-5 hours for 30 minutes. i dont want to turn my workout into a cardio session. because i am not using supplements i try to maintain my muscles through heavy trainning. also the days i dont workout i do cardio about 55 minutes.
it took me about 2,5 months to loose 10 kilos.
your advice is based on logic and sounds good. my diet is based on fat (55%), protein (30 %) and carbs (15%). its a low carb ketone diet. i've tried every diet on the book and this is the best by far. while loosing 10 kilos i could still lift as heavy as i did before the diet. hormone production was optimal (had blood tests to check it). i guess i just need to change the daily calorie intake and the pattern of foods i use.