epsavit wrote:
hi, thanks for the reply
i havent taken any time off from my workout. i workout out three times a week, as heavy as i can and do some cardio after 4-5 hours for 30 minutes. i dont want to turn my workout into a cardio session. because i am not using supplements i try to maintain my muscles through heavy trainning. also the days i dont workout i do cardio about 55 minutes.
Chuck the cardio, it could be stressing your body & making it hold on to fat as a survival mechanism.
You work out for 4-5 hours?
