Ok I've decided to run with Anthony's weight loss program for 12 weeks in order to lose the beach ball stomach and hopefully gain some muscle mass in the process
My diet plan so far consists of the following
Breakfast
One 30g bowl of bran flakes with 200 ml of skimmed milk
1 apple
Snack
fat free yogurt 200g (muller strawberry_
Lunch
100g of chicken on Granary Bread and a TBS of low fat mayo
Another apple
Snack
20g of almonds
Dinner
Pilau rice with 100g of chicken in tikka sauce
Snack
Small slice of bread with 1 TBS of peanut butter
250ml glass of tropicana orange juice
Each meal with 1.5 pints of cold water
Training
6 exercises
Bench press
shoulder flys
Leg extensions
squats
barbell curls
vertical rows
3 sets of each which I'm now changing to as many repetitions as i can do of each in one set
Can anyone adivse on anything i could improve in either my diet or my training
Thank you
How many calories are you planning on eating?
Are you going to cycle the calories?
Do you have any stats like weight/height/age/sex?
Just in case someone who knows what they are talking about drops by ;-)
