Calorie cycling is where instead of staying on say 1500 cals week in week out, you cycle between say 1400-1600. So 1600. on week, 1500 the next, then 1400 then back up to 1600 and contineue the cycle. A lot of people use calorie cycles when losing weight as it keeps the body guessing. Ie it doent give the body time to get used to always being on a certain amount of calories. By doing so it enables you to lose fat perhaps more effectively. I'd ask Anthony about what cycle to use for you're weight / height.

Diet looks good, but do make sure you count cals so you are sure you are around the number you think, rather than just guestimating.

You say you are following Anthonys Lose weight plan yet you're workout is completely different and IMO pretty poor. The order is random and has quite a bit of isolation work. I'd follow the workout in teh lose weight plan if you intend to stick to it. Otherwise stick to mianly compound moves, covering all major muscles; legs, back, chest, shoulders, arms. You're current workout has no real back work if I am right in thinking that by vertical rows you mean an upright row. Also, what do you mean by shoulder flys!? this?. You should really work you're largest muscles first when you have the most energy; ie legs first, then chest and back and then shoulders, arms.

So something like;
Squats,
Bench Press,
Cable Rows
Shoulder Press
Curls.

As for you're taget and STE thinking it may be a light weight for you're height. 10 stone at 5 9'' will give you a BMI just under 21, so yes you will be slim, but not an unhealthy weight (healthy range is 20-25). And with a lot less fat you could then look at building some decent muscle too. As a comparison I have a BMI of just over 20; me!

Richy

Richy