23; so the same age as him too! doesnt the name give it away! lol.
Why?
Ronaldo obviously has different genetics than you, he does a lot of cardio and obviously keeps a lot of muscle. His workouts & diet are designed by the best in the business. I'm not saying you can't get a body like that but it's good you have a goal.
I wanna look like Ryan Reynolds in Blade! (but I never will)
it has nothing to do with cardio! yes he does a lot of cardio but thats not all the reason why he is lean.
I really dont see any reason why I couldnt get close to a body like that. From where I am now; If I managed to gain 20lgs fairly leanly and then cut back whatever fat I had gained (probably losing say half a stone) I woul de similar to what he looks like. Although obviously his genetics givbe him hios shape. I dont think mine are that bad; I have pretty wide shoulders; just need to get my arms and back up to scratch.
It may not be possible as I hnave never been above 11 stone, but I never did any weights before so I shall give it a dammed good go!
Its not a rediculous goal is it!?
