OK, it's about time I updated this! I've had 3 workouts since my last post, so I'll chuck them up each in a separate post. I'm also on 1700kcals this week which, at time I've found tough but have stuck to!
Here's my workout from the 13th.

Leg Press 8x160kg Concentrated on form on this one. Nice and slow. Feel the burn!
Pullover 11x30kg This is the heaviest dumbbell in the gym! And I lifted it 11 times!
Bench 6x48kg This was tough!
Row 7x52.5kg I wasn't happy with this, I could probably have squeezed another rep out but failed in a moment of weakness.
Leg Extension 10x42.5kg This was quite easy but I didn't mind as I'm still finding my level with this.
Leg Curl 12x52.5kg Same as above!
Military Press 10x32kg Brilliant! Was mightily impressed with this! I've been struggling with this weight for ages!
Dumbbell Curls 7x14kg, 9x14kg
Back Extension 10x100kg This was hard but I need to focus more on using my lower back.
Ab Crunch 15x16kg