15th of May...
Leg Press 10x160kg For some reason this felt easy!
Pullover 12x30kg
Bench 6x48kg
Row 6x52.5kg
Leg Ext 10x45kg
Leg Curl 10x57.5kg
Military Press 7x36kg
Dumbbell Curls 7x14kg, 8x14kg
Back Extension 10x102.5kg
Ab Crunch 15x18kg

17th of May

Leg Press 5x165kg This was tough but I did wimp out a bit too!
Pullover 9x30kg This felt hard and I really felt it in my shoulders.
Bench 9x48kg I forgot to incline the bench! Doh! Good lift though!
Row 7x52.5kg Better, and concentrated on my form. Happy with this.
Leg Ext 10x47.5kg Quite tough, especially the last couple of reps but I still need to increase the weight to really test myself.
Leg Curl 10x62.5kg Same as the leg extension.
Military Press 8x36kg My right arm was really struggling and shaking on the last rep.
Dumbbell Curls 7x14kg, 8x14kg
Back Extension 10 I've not been feeling right using the machine for a while now so I switched to doing prone extensions on the floor. I used a 3/3 cadence and held the contraction for 5 secs. Felt like I'd targeted my lower back more. I might use a hyper extension bench next time so I can use some weight.
Ab Crunch 20x20kg Not sure about this. I worked hard but didn't relly feel it an awful lot in my abs. Think I need to really concentrate on form for next time.