lo gdboy
from the look of those pics I'd say perhaps to start the six pack plan first, but then it's hard to tell.
the six pack plan requires you to have less than a 20mm abdominal skinfold which from Gd's pics it appears he does not.
What do you think about the stuff I wrote regarding you're workout etc gd? Are you going to fully follow the weight loss plan?
Hi Richie, just seen your post, yeah i'm going to stick to Anthony's plan in full, i'm in the right frame of mind now and i've been good for the last couple of weeks even before i was on here, i think i just needed assurances and a little direction as you hear so many different things.
Thanks for all the advice everyone, keep it coming. (p.s. deffo more than 20mm there lol)
