hi all,
to answer aprevious question, i just weight train 3 times a week, for 2 hours max, but no supersets or small breaks, i triy to lift heavy, therefore break lasts about 3-4 minutes.
the comment about the stress on the body caused from too much cardio sounds very logical. It explains why if you are stuck with a diet and sudenly stop cardio sessions you notice fat loss.
the effect of high fat, high protein, low carbs was unbelievable. even on a low calorie diet i noticed that the weight i lifted increased. i guess it has to do with optimal hormone production, something you dont achieve in a low fat , high carb diet, and maybe thats why it makes you feel tired all the time.
i guess the best thing to do in order to keep up with the fat loss is varie the calorie intake and experiment with