Hey mexo good luck with you're goals. You've shown you can be dedicated in the past. If you are looking to lose waist size and build arm size you will no doubt need building and cutting stages; Anthonys Hard Body programs on Perfect Waistline look perfect for that and are what I plan to use when I get nearer the size I want to be. But if I remember rightly you arent into HIt and prefer the standard 3 set routines.

Good luck either way and get some pics (and more stats; weight etc) up for our pleasures! :-P