Right first things first, went out last night and had quite a lot to drink. (suffering with the mother of all hangovers) I was invited on a Stag do last minute and decided to go. Not good but its done now so trying not to relish on it too much. Just need to try and not do it again. Hangover is always a good reminder.
Weigh in this morning at 98.6kg which means I have lost just under a pound. Not sure if it will be affected by last nights drinking session or not but hey thats the result I have to deal with it. Not where I wanted to be at all and it gives me alot to work on over the next couple of weeks. Aim to be at 95kg as the closer I get to 87kg the slower the weight will come off.
Workouts last week were good, missed one on Friday after hurting my back. Its ok now and I dont feel any symptoms from it at all. Workout should be good to go tomorrow but will drop the weight by 20% just to make sure. Will concentrate on form make sure im still doing it right etc.
Not the best update for the 2 weeks but all in all im losing weight doing well on the diet and ive had one blow out (last night). Cant complain just need to stay focussed.
Waits to be flamed
Its Sunday and the day I love and hate all at the same time. The bit as you approach the scales for your weekly weigh in hoping for a result.
Well weigh in this morning was... 95.7kg. Im chuffed to bits with that. Thats a mind blowing massive 6.3lbs down on last week. Im sure that I havnt lost that much in a week. Im sure that last week's weigh in was tainted by my saturday of imeasurable drinking so water retention etc etc affected last weeks results.
Drinks 3rd pint of water :-)
Next week is the end of week 6 and the half way point of the DD challenge, I have been going for 8 weeks now. Silly I know but this is the longest I have gone for in terms of posting a log and continuing the weight loss etc. So close to 93kg when I stopped completly. I have no plans to fail this time and im hoping next week will be a milestone with a definitive improvement you wil all be able to see in my pics. Roll on next week :-)
