hi
at 1650 calories its 55% fat or 907,5 calories or 101 gr ,
30% protein or 495 calories or 123 gr
15% carbs or 247,5 calories or 62 gr
i have 5 meals in a day.
breakfast : feta cheese 80 gr ,1 spoon olive oil, 300 ml semi-skimmed milk , 20 gr bread
snack : 300 ml semi-skimmed milk + 1 scoup protein (95%) 18 gr , 1 apple
launch : chicken 160 gr , salad, 2 spoons olive oil (20gr)
snack : Strained yoghurt (200 gr) , 1 apple , 1 spoon olive oil
last meal : pork steak , salad, 1 spoon olive oil