Much thanks for you input and the links Fellas :-)

Will wise up on split squats and practise a few before I do this routine again.

Nice idea with the bench pressing Greg :-)

It's a case fo getting the balance betweeen going for a bigger weight to increase the strength and doing the number of sets I like.

I know cutting the bicpe sets is "off plan" but I get bored doing sets of them as they are my least liked exercise, I hope less reps at a higher weight will get the bicpes a bit stronger as i will do them properly.


I'm still learning lots about training , and still having problems with the feral streak which takes me off plan.