sounds like peej is trying to cheat a bit with her workout!

tut tut :-P

What is wrong with the fact that bench pressing gets tough around rep 8? that is a good thing! Push hard then next time it may not get as tough until rep 9, then 10 etc etc then you'll soon be upping the weight.

Split squats are awesome! on a par with normal squats imo. I used to do them throughout all last year. I was on 2x16kg db's per leg. Now due to rehapb I'm back down to using 12kg dbs afor normal squats :-( Give me a year though! :-D

Stop being a wimp with curls too! it is the area you want to improve isnt it? so don't slack. Maybe ask Anthony about doing a rest/pause set (do a set to failure, then wait 15secs and do as many reps as you can again (which is generally only 20-4)). I do that atm; its a way of intensifying the exercise but doesnt require lots of sets.

Richy