Updates have been none-existent for me recently as I have given my shoulder a rest.

I have a slight recurring rotator cuff problem - when I lift heavy weights for long periods of time I get slight problems. They dont stop me from doing much as I know how to manage it. I am pretty sure it stems from tightness across my back, and is fine when I have regular massage.

Unfortuntaley recently I have been too busy to book my massage, so had a slight strain in my shoulder. Rather than aggrivate it I took 10 days off training.

I trained yesterday, upper body session.

Nothing major to report other than my body didn't thank me for taking the break. Shoulder was OK though, and I am having a physio do some deep internal manipulation on it as the masseuse is on holiday soon.