how do drop sets work?
start with a normal heavish weight that you can do 7-10 reps with (different muscle groups tend to have vary on when they fail)
Do your reps and then some until you fail (can't do any more). Then with NO REST, lower the weight slightly and aim to do 7-10 reps again. Repeat until you aren't even lifting anything. You shouldn't be resting at all, if you really need to rest allow yourself 5-20seconds max.
Eg on the bench press I might start with 30kg on each side of the bar, then i would drop it down by removing 2.5kg from each, for each set.
Me and ender did a full body routine the other day using drop sets, we were almost sick :D
30kg on each side! if i did that i'd just crush myself I'm loading 30kg total. good show though.
Yeah me too, my bench press is feeble!
