I'm following a simple formula of: Deadlift or squat Vertical pull Vertical push Horizontal pull Horizontal push Isolation (if i have the energy) All around 3x10-12.
565 guests, 4 members including... Choose a profile... beads Matt shutupacut
Newest readers
cool245 cheersm8 marduliak
Next birthday
spike316, Sun 7th Dec
343 posts so far, including...
Sort posts----------Your posts All Replied to Unanswered----------Date Last hour Last 24 hours This week This month Since last visit----------Popularity Last hour Last 24 hours This week This month Unanswered----------Type Video Pictures Star rating
Daniel Craig dumps the quips and ups the action in the meanest Bond outing yet. Read Film editor Chris' review and tell us what you reckon
