Billy Star 5*5 looks a bit complicated, but some good advice based around it so ta for the reference.
Ta Richy, can't believe I forgot the chin up, rookie error!
So Squat, Deadlift, Bench, Chin Up, Military Press then 25mins SSCV - looks good! I'll do the ab work on the fly depending how I feel. Or might do it on separate days with just cardio.
Cheers.
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