Well I had a very bad day the other day but I am ok now.

I was feeling very down because I felt like I was getting nowhere despite all the effort.
I suppose I was far more optimistic during the 07 Mr MS thing and I haven't got that same mentalitiy now. *Wonders if I can think myself thin*.
Feck it, I've a ring of lard around my stunning physique and its only a matter of time before it buggers off and I can stop wearing baggy t-shirts again.

Had a good session in the gym last night and they had fixed the shoulder press. I'm impressed. Its usually about 4 months before something gets fixed.