Well, I've been absolutely blown away by Gprim's results and don't mind admitting they overshadow mine. All it does though is spur me on to work harder and achieve more! I'm posting my stats and will sort some pictures later. When I started I weighed 237.6lbs and was 29.7% bodyfat. Now, after 12 weeks hard work, I weigh 199.2lbs and am 24% bodyfat. The measurements were calculated with a tape measure and my waist's gone from 110.1cm to 95.7cm so that's 14.4cm! Now I'm taking a week off and going back upto 1800 calories before I start all over again!