Phoenix wrote:

38lb/12 = 3lbs a week, a v good rate of weight loss! Well done proplus, you must be v chuffed. Are you going to take a week off?



Thanks for all the comments and plaudits, they're much appreciated!
Am I chuffed? I'd say that I'm quite chuffed. I still want more. I'm not sure HIT suits me either. I still feel like I can do more at the end, no matter how knackered I am! I call this the 'Barcode Effect'!
So, in light of that, I'm going to try some HVT full bodies next! Any suggestions for a routine are welcomed!
I'm taking a week off now and then have 5 weeks before I go on holiday so that'll be 5 weeks of hard training!