| EXERCISE | MON 07/07/08 |
|---|---|
| Leg Press | 150kg - 8x |
| Dumbbell Pullover | 28kg - 7x |
| Leg Extension | 85kg - 6x |
| Leg Curl | 85kg - 8x |
| Machine Chest Press | 60kg - 9x |
| DB Bent Over Row | 24kg - 6x |
| Assisted Chinups | 55kg -6x |
| Assisted Dips | 40kg - 5x |
| Machine Shoulder Press | 40kg - 5x |
| Barbell Curl | 14kg - 6x |
| Machine Abdominal Crunch | 95kg - 6x |
| Dumbbell Stiff Legged Deadlift | 30kg - 7x |
went to gym around 3pm today, See the schools have finished for the summer. best stick to early morning or late at night to get a chance on the machines.
Had to ask a few times are you using the machine or keeping the seat warm for me?
no gains today.
