New training log now the DD challenge is over. Keeping at the cut for a couple more weeks to help trim off the stomach. After that aim is 180lbs @10% which will be no mean feat!! 6 Months is the plan I reckon.

For now, upping the normal cardio, upping the unfuelled cardio and trying to be as strict as possible with food intake!

Routine will be 3 sets of;

Squats
Deadlift
Pull Up
Bench Press
Military Press
25 mins SSCV

Did this today and I was knackered, hopefully it will be easier once I am back on bulking calories!